Good 40º morning.
Yesterday with sun and clouds we topped at 65º.
Picture of the Day.....spelling? 🤣
Interesting about apples and bananas.............
This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health.
Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits.
Bananas
Bananas are best known for containing potassium, which is a big player in heart health. This vital mineral and electrolyte carries a small electrical charge, causing nerve cells to send out signals for your heart to beat regularly and muscles to contract. Foods with potassium help protect against hardening of the arteries (atherosclerosis) and high blood pressure.
From Mr. Food
- SERVES
- 8
- CHILL TIME
- 30 Min
- COOK TIME
- 15 Min
For a change of pace from ordinary potato salad, give our recipe for Secret Ingredient Potato Salad a try. This red potato salad will make you a hit at your next potluck, picnic, or barbecue. You can even make a game out of having your friends guess what the secret ingredient is in this potato salad recipe!
- 4 pounds red potatoes with skin, washed and cut into medium chunks
- 1/2 cup finely chopped red onion
- 1/3 cup seasoned original flavor rice vinegar
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 hard-boiled eggs, finely chopped
- 1/3 cup packed cilantro leaves, chopped
- 1/4 cup mayonnaise
- In a large pot of boiling water, cook potatoes 15 to 20 minutes, or until fork-tender; drain.
- Meanwhile, in a large bowl, combine onion, vinegar, oil, salt, and pepper; mix well.
- Add warm potatoes to bowl and toss gently to coat. Cover and chill 30 minutes.
- Stir in eggs, cilantro, and mayonnaise; mix well. Serve immediately or refrigerate until ready to serve.
Special birthday today....
Bill Patterson (LASD ret) is celebrating. HAPPY BIRTHDAY BILL!!
^with his Jeannie
and..another special birthday....
Al Rodriguez (LASD)
A super guy, worked at ELA when I worked there. Came by to give me a hug after Jerry passed away! HAPPY BIRTHDAY AL!!!
Historically this date..........
1943 – The world's largest office building, The Pentagon, is dedicated in Arlington, Virginia.
1947 – The brutalized corpse of Elizabeth Short ("The Black Dahlia") is found in Leimert Park, Los Angeles.
1967 – The first Super Bowl is played in Los Angeles, California. The Green Bay Packers
defeat the Kansas City Chiefs 35-10
2009 – US Airways Flight 1549 makes an emergency landing in the Hudson River shortly after takeoff from LaGuardia Airport in New York, New York. All passengers and crew members survive.
And births this date include...
1913 – Lloyd Bridges, American actor (d. 1998)
1929 – Martin Luther King, Jr., American civil rights leader, recipient of the Nobel Peace Prize (d. 1968)
1979 – Drew Brees, American football player
All I know. Nuff said. Have a good Monday. Ciao.
xo Sue Mom Bobo
Hang on to your hats and celebrate in style on National Hat Day. Celebrated each year on January 15th, don your favorite fedora, cap, cloche, derby or sunhat. Dig out your ceremonial best and tell the story behind it. Wear your warmest tuque, stocking cap, beanie and share the name you give it. There are so many hats, fashions and names we give them. Certainly, we could wear a hat a day and never get through them all.
- Hats may be worn for safety and protection, religious reasons, ceremonial reasons, warmth or fashion.
- In the Middle Ages, hats were an indicator of social status.
- In the military, hats may denote one’s nationality, branch of service, rank and/or regiment.
- A Thebes tomb painting depicts one of the first pictorials of a hat. The painting shows a man wearing a conical straw hat.
- Structured hats for women began to be worn in the late 16th century.
- Millinery is the designing and manufacture of hats.
- The term “milliner” derived from the city of Milan, Italy. The best quality hats were made in Milan in the 18th century.
- Millinery began as traditionally a woman’s occupation, as the milliner not only created hats and bonnets but also chose lace, trim and accessories to complete an outfit.
- In the middle of the 1920s, to replace the bonnets and wide-brimmed hats, women began to wear smaller hats that hugged their heads.
Depending on where you live, if you are outside in the middle of a cold January, you may definitely want to wear a hat on National Hat Day!
NATIONAL HAT DAY HISTORY
Since at least 1983, National Hat Day has been observed in libraries, schools, and museums across the country. They invited students and patrons to wear their favorite hats or hats of their occupation. People of all ages show up in pirate hats and football helmets. Patrol officers, postal workers, restaurant servicers also wear their hats to various events.
And it's also...............
Martin Luther King Jr. Day is on the third Monday in January. Martin Luther King Jr.(January 15, 1929 – April 4, 1968) was an American clergyman, activist and leader in the African-American Civil Rights Movement. He is best known for his role in the advancement of civil rights using nonviolent civil disobedience. King has become a national icon in the history of American progressivism. Hundreds of streets in the U.S. have been renamed in his honor.
A gifted and friendly student, King attended Morehouse College where he earned a BA in sociology. Combining a passion for racial equality with a rediscovered spirituality, King then attended Crozer Theological Seminary following in his father’s and grandfather’s footsteps earning a Bachelors of Divinity.
Shortly after he completed his Ph.D. in theology at Boston University in 1955 a 42-year-old Rosa Parks (See Rosa Parks Day which is observed December 1) refused to give up her seat on a bus in Montgomery, Alabama. The opportunity for the NAACP to bring their civil rights efforts to the forefront was before them, and King was chosen to lead the successful city-wide boycott of the Montgomery transit system.
Just over a year later, King along with over 60 other ministers and activists founded the Southern Christian Leadership Conference. Together they coordinated non-violent protests and gave a voice to the young civil rights movement.
Through the next twelve years, King would be influential in organizing marches, sit-ins and political rallies for civil rights. During a 1963 March on Washington, D.C. for Jobs and Freedom, King spoke before more than 200,000 regarding the challenges African Americans face. His “I Have a Dream” speech has gone down in many history books as one of the greatest speeches ever given. Brutally honest, a call to action and a vision of hope, King’s speech resonated throughout the nation.
In early 1964, during a march outside Selma when 1,500 men and women were met by a wall of state troopers, King lead the marchers in prayer successfully avoiding any confrontation with authorities. On July 2, President Lyndon B. Johnson signed the Civil Rights Act of 1964 outlawing discrimination based on race, color, religion, sex or national origin. That same year, King became the youngest recipient of the Nobel Peace Prize for his unswerving work in the Civil Rights Movement.
In early 1965, Selma, Alabama became the center of the Civil Rights movement when new voting rights legislation was introduced in Congress that would ban literacy tests, mandate federal oversight where tests were administered and would give the U.S. attorney general the duty of challenging the use of poll taxes for state and local elections. Televised violence in February of that year resulted in the death of Jimmie Lee Jackson. King’s presence and President Johnson’s support of the marchers helped bring peace. Throughout the next month, marchers continued between Selma and Montgomery. Congress Passed the Voting Rights Act in August of that year.
Author, speaker, father, theologian, activist, King was assassinated by James Earl Ray on April 4, 1968, in Memphis, Tennesee. There in support of a sanitation workers’ strike, King and other SCLC members were staying at the Lorraine Motel when Ray’s bullet would strike King on the balcony. Riots and violence would follow and President Johnson would call for peace, referring to King as the “apostle of nonviolence.”
HISTORY
While President Ronald Reagan signed the established into law in 1983, Martin Luther King, Jr. Day was first observed as a U.S. federal holiday in 1986.
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