Good 46º clear sunny morning. Will be warmer today. I know Southern
California and east are suffering in super hot weather. We hit 79º yesterday.
Should be in the 80ºs today.
Yesterday, Father's Day, I took treated Brian and family, Jen Tucker &
Sami at Taprock for brunch... Joining us was Jen's mom Jean and Karl, a friend
of Brian's. Here is a Smilebox of the pictures: (I put a picture of the raccoons at Taprock and the caption says "bears from the bear hotel".... I got ahead of myself and the bears are after the raccoons!)
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When I came home the sky was amazing...
Ok, here is 5 more of those fiber filled foods you need to eat:
6. Raspberries
A cup of these has a whopping 8 g of fiber, and just 65 calories. Plus they
are naturally low in sugar.
7. Avocado
A whole avocado packs 9.2 g of fiber, which basically is the best excuse
ever to eat more avocado toast!
8. Brussels sprouts
A cup of these has 4 g of fiber. But, cook them up with some bacon and
you'll probably eat more than a cup!
9. Quinoa
A cup of cooked quinoa has 5.2 g of fiber which makes a GREAT substitute
for regular rice.
A great 'fried rice' recipe substituting quinoa:
10. Artichokes
A medium sized artichoke has 7 g of fiber, while a cup of artichoke hearts
has 9.6 g!
Historically this date....
1782 – The U.S.
Congress adopts
the Great Seal of
the United States.
1893 – Lizzie
Borden is acquitted
of the murders of her father and stepmother.
And births this date include....
1924 – Audie
Murphy, American Medal of Honor recipient and actor (d.
1971)
1928 – Martin
Landau, American actor
1933 – Danny
Aiello, American actor
the 'Brian' my son was named after!
Later, since it was National Martini Day I had one... a dirty martini with
Dirty Sue olive juice and some pickled asparagus..... Mmmmmmmm....
Dinner was couscous, a can of clams, chopped celery and sweet peppers, and
ricotta cheese...
Everything went into the rice cooker with water and the clam juice...
Easy peezy, push the 'start' button and when it's done it shuts off and
stays on 'warm' until you are ready to eat. I topped it with some roasted garlic
salt and pepper.... OMGOOOOOD!!!!
All I know. Nuff said. Happy Monday. Ciao.
xo Sue Mom Bobo
June 20th
American Eagle Day
