Good 45ยบ clear sunny morning.
Breakfast yesterday was reruns of the egg muffins and
fruit...
Ok, here's the last of the fiber rich foods you should eat
more of....
11. Blackberries
They have 8 g of fiber in a single cup and so
delicious!
12. Navy Beans
Just one cup has 19g of fiber! That is almost an entire day's
worth of pooping fuel. You can prep a bunch and add to salads or cook them into
a hearty soup.
13. Chickpeas
A cup of cooked chickpeas has 12.5g of fiber. This is a great
snack!
Oven roasted crispy chickpeas...
14. Broccoli
A medium stalk has 6g of fiber or 5g per cup.
15. Lentils
A cup of cooked lentils has 15.6g of fiber. Toss them in
salads, soups, pasta, or pretty much anything.
16. Pears
A medium-size pear has 5.5g of fiber. Eat them raw, or cook
them and throw them in oatmeal or desserts.
17. Chia Seeds
Just 1 oz has 10g of fiber
Chia Pudding with strawberries, fig, and almonds:
Historically this date.....
1944
– U.S. President Franklin D. Roosevelt signs
into law the Servicemen's Readjustment Act of 1944, commonly known as
the G.I.
Bill.
2003 – The
largest hailstone ever recorded
falls in Aurora,
Nebraska
2009 – Washington Metro train
collision: Two Metro trains collide
in Washington,
D.C., USA, killing 9 and injuring
over 80.
2009
– Eastman Kodak
Company announces that it will
discontinue sales of theKodachrome Color Film,
concluding its 74-year run as a photography icon.
1919 – Gower Champion, American
dancer and choreographer (d. 1980)
I took adagio
ballet from his wife, Marge Champion's dad, Ernest Belcher. Marge and I have the
same birthday... different years though!
1949
– Meryl
Streep, American actress
1949
– Lindsay Wagner, American
actress
1952 – Graham
Greene, Canadian
actor
'Kicking
Bird' in Dances With Wolves.
A couple more
sayings you might not have known the origin of (again, thanks Derry
Benedict)
HOT OFF THE PRESS - As the paper goes through the rotary printing
press friction causes it to heat up. Therefore, if you grab the paper right off
the press it’s hot. The expression means to get immediate information.
OVER A BARREL - In
the days before CPR a drowning victim would be placed face down over a barrel
and the barrel would be rolled back and forth in an effort to empty the lungs of
water. It was rarely effective. If you are over a barrel you are in deep
trouble.
Made a quick trip into town yesterday for errands. Took Dude, as I was not
stopping anywhere long. ATM, drive up window for prescription, and a stop at
Brian's office. Dude was a very happy camper to get to take a ride.
BTW, for those of you who have never been here, this is what my driveway
looks from the road to my house...
Around 2pm Dude wanted to go out. I looked and a little doe was in the
yard. She was munching grass. The same one from the day before. I took these
through the kitchen window.. She laid down in the shade so Dude stayed in! He did get to go out back where he wouldn't scare her.
Later she got up and enjoyed some grape leaves in the side yard...
Dinner was an Omaha Steaks Chicken Pastry (keep frozen, bake at 425ยบ 45
min) with couscous rerun and tomato.....
Really good and so easy!!!
All I know. Nuff said. Happy Hump Day. Ciao.
xo Sue Mom Bobo
June 22nd
National Onion Rings Day
