Weather ~ 10-10 ~ Picture of the Day ~ Black-capped Chickadee Maine State Bird ~ Breakfast Nachos ~ Jerome Beck ~ World Mental Health Day

  

Good 44º cloudy morning. 30% chance of rain predicted. 

 

Yesterday we topped at 77º.

 

 

10-10 radio code... "out of vehicle, subject to call"

 

 

 

 

 

Picture of the Day

 

 

Interesting.....

 

The official state bird of Maine is the Black-capped Chickadee

 

The black-capped chickadee may be a tiny bird but it isn't shy; it's a very social bird with lots of energy. Even though winters in Maine can get quite cold, the black-capped chickadee doesn't migrate. They stay in Maine year-round.

A bird almost universally considered “cute” thanks to its oversized round head, tiny body, and curiosity about everything, including humans. The chickadee’s black cap and bib; white cheeks; gray back, wings, and tail; and whitish underside with buffy sides are distinctive. Its habit of investigating people and everything else in its home territory, and quickness to discover bird feeders, make it one of the first birds most people learn.

Chickadees are one of the easiest birds to attract to feeders, for suet, sunflower, and peanuts. They don’t mind using tiny hanging feeders that swing in the wind, and also readily visit window feeders. Planting willow, alder, and birch trees provides future nesting habitat for chickadees. 

Feeders and nest boxes are often used by chickadees;

 consider putting up a nest box to attract a breeding pair. Make sure you put it up well before breeding season. Attach a guard to keep predators from raiding eggs and young. Black-capped Chickadees are especially attracted to a box when it is filled with sawdust or wood shavings. To keep wrens out of boxes you want chickadees to nest in, place nest boxes at least 60 feet into a wooded area. The compass orientation of the entrance hole probably does not matter at all, but chickadees do seem to prefer an unobstructed path to the entrance hole, without branches and leaves in the way. Setting a nest box farther back from other trees and branches can help deter squirrels and mice from jumping to the box and eating chickadee eggs and nestlings. 

 

The Black-capped Chickadee hides seeds and other food items to eat later. Each item is placed in a different spot and the chickadee can remember thousands of hiding places.

 

Diet

Mostly insects, seeds, and berries. Diet varies with season; vegetable matter (seeds and fruits) may be no more than 10% of diet in summer, up to 50% in winter. Summer diet is mostly caterpillars and other insects, also some spiders, snails, and other invertebrates; also eats berries. In winter, feeds on insects (especially their eggs and pupae), seeds, berries, small fruits. Will eat fat of dead animals.

 

Young

Female remains with young most of time at first, while male brings food; later, both parents bring food. Young leave nest at about 16 days. Normally 1 brood per year.

 

Here are chickadee sounds on you tube......

https://www.youtube.com/watch?v=Y4VJtnctQbg

 

 

 

From Mr. Food

Looking for something to spice up your morning routine? How about nachos? That's right! Introducing our Fun-to-Share Breakfast Nachos. These crispy chips are topped with eggs, sausage, bacon, salsa, and melty cheddar cheese. You can even add some heat with a jalapeno! Ready in a flash and perfect for a crowd, our Fun-to-Share Breakfast Nachos are just as much fun to eat.

 

• 6 cups tortilla chips
• 4 large eggs
• 1 tablespoon room temperature water
• 2 tablespoons butter
• 2 cooked breakfast sausage links, microwaved according to package directions, sliced
• 1/4 cup ready-to-serve bacon pieces
• 1 cup fresh salsa
• 1 cup shredded cheddar cheese
• 1 scallion, sliced
• 1 fresh jalapeno pepper, sliced (optional)

 

1. Preheat oven to 425º. Place tortilla chips on a baking sheet; set aside.
2. In a medium bowl, whisk eggs and water. In a medium skillet over medium heat, melt butter; add egg mixture and scramble until firm. (Adding the room temperature water makes the eggs light and fluffy.) Spoon eggs over tortilla chips. Top with sausage, bacon, salsa, and cheese.
3. Bake 3 to 5 minutes or until cheese is melted. Sprinkle with scallion and jalapeno slices, if desired, and serve. Make sure you have plenty of napkins…just sayin’.

 

 

 

Special birthday today, Sandy (Todoran) Beck's hubby Jerome (LASD ret) is celebrating. HAPPY BIRTHDAY JEROME!

 

 

Historically this date....

1780 – The Great Hurricane of 1780 kills 20,000-30,000 in the Caribbean.

..........Good grief!

 

1944 – Holocaust: 800 Gypsy children are murdered at Auschwitz concentration camp.

So disturbing. So sick. So so sad.

 

1971 – Sold, dismantled and moved to the United States, London Bridge reopens in Lake Havasu City, Arizona.

 

1973 – Vice President of the United States Spiro Agnew resigns after being charged with federal income tax evasion.

 

And births this date include....

1941 – Peter Coyote, American actor

 

1946 – Ben Vereen, American actor

 

1954 – David Lee Roth, American singer (Van Halen)

 

1958 – Tanya Tucker, American singer

 

1969 – Brett Favre, American football player

 

1974 – Dale Earnhardt, Jr., American racecar driver

 

 

 

All I know. Nuff said. Have a good Sunday. Ciao.

xo Sue Mom Bobo

 

Annually, World Mental Health Day on October 10th raises awareness and mobilizes efforts to support mental health.

Mental health is a hot topic. This is good news. It means the stigma for mental health issues is slowly going away. Mental health issues are finally getting the attention they deserve. Healthcare workers and individuals feel they can discuss mental health more openly. However, that doesn’t mean there isn’t still work to do, however.

As a whole, we often misunderstand mental health because it is hard to define. Additionally, mental health includes several areas. These areas involve one’s social, emotional, and psychological well-being. Mental health affects thoughts, feelings, and actions. When we have positive mental health, we handle stress better, our productivity remains stable, and we realize our full potential.

When one has poor mental health, they are more likely to suffer from a mental health disorder. These disorders include the following diagnoses:

• Depression
• Generalized Anxiety Disorder (GAD)
• Panic disorder
• Phobias
• Social Anxiety Disorder (SAD)
• Obsessive-compulsive Disorder (OCD)
• Post-traumatic Stress Disorder (PTSD)

Of these mental health disorders, most people experience anxiety disorders. Statistics show that about 4% of the world’s population has a form of anxiety disorder. In the United States, the percentage increases to just over 18% of the population.

Some people are at a higher risk of getting a mental health disorder. These include those with high-stress levels, those who have experienced trauma, and those who have few healthy relationships. However, family history plays a role in higher risk factors, too.

Thanks to increased awareness and increased funding for research, there are effective treatment options for most mental health disorders. Conventional treatment methods include medication, psychotherapy, and hospital and residential programs.

While not everyone faces a life with mental health issues, mental health impacts all of us. That’s why discussing mental health with your loved ones is a vital part of this observance.

The World Federation for Mental Health organizes World Mental Health Day. Each year, organizations host a variety of events all around the world to increase awareness about mental health issues. Events include educational seminars, free mental health screenings, walk-a-thons, marathons, conferences, mass media promotions, and public service announcements.

If you know someone who struggles with a mental health disorder, World Mental Health Day is a great way to reach out to them. While many people don’t feel comfortable talking to others about their diagnosis, knowing they have someone to reach out to makes a real difference. You can also donate to an organization that advocates for mental health. A few include the National Alliance on Mental Health (NAMI) and the Brain and Behavior Research Foundation. If you think you might have a mental health disorder or are at a high risk of getting one, schedule an appointment with your doctor.

While the federations first used a theme in 1994, previous years did not. The first theme was “Improving the Quality of Mental Health Services throughout the World.” Twenty-seven countries participated in that campaign.

 

In 1995, the World Federation for Mental Health translated planning kits for World Mental Health Day into various languages. These languages included Spanish and French. Today, planning kits are translated into Hindi, Chinese, Arabic, and other languages, too.

 

Recent themes for World Mental Health Day have included:

While the federations first used a theme in 1994, previous years did not. The first theme was “Improving the Quality of Mental Health Services throughout the World.” Twenty-seven countries participated in that campaign.

 

In 1995, the World Federation for Mental Health translated planning kits for World Mental Health Day into various languages. These languages included Spanish and French. Today, planning kits are translated into Hindi, Chinese, Arabic, and other languages, too.

 

Recent themes for World Mental Health Day have included:

• 2019: Working Together to Prevent Suicide
• 2018: Young People and Mental Health
• 2017: Mental Health in the Workplace
• 2016: Psychological and Mental Health First Aid