Weather ~ Picture of the Day ~ Dolphins ~ Zucchini Pie ~ National Avocado Day

Good 56º clear sunny morning. 

Yesterday we topped at 104º.

Picture of the Day .... LOL

Interesting about Dolphins........

Dolphin is a common name of aquatic mammals within the infraorder Cetacea. The term dolphin usually refers to the extant families Delphinidae (the oceanic dolphins), Platanistidae (the Indian river dolphins), Iniidae (the New World river dolphins), and Pontoporiidae (the brackish dolphins), and the extinct Lipotidae (baiji or Chinese river dolphin). There are 40 extant species named as dolphins.

Dolphins range in size from the 5 ft 7 in long and 110-pound Maui's dolphin to the 31 ft 2 in and 11-short-ton killer whale. Several species exhibit sexual dimorphism, in that the males are larger than females. They have streamlined bodies and two limbs that are modified into flippers. Though not quite as flexible as seals, some dolphins can travel at speeds 18 mph for short distances. Dolphins use their conical shaped teeth to capture fast moving prey. They have well-developed hearing which is adapted for both air and water and is so well developed that some can survive even if they are blind. Some species are well adapted for diving to great depths. They have a layer of fat, or blubber, under the skin to keep warm in the cold water.

Scientists have found further evidence that dolphins call each other by "name".

Research has revealed that the marine mammals use a unique whistle to identify each other.

A team from the University of St Andrews in Scotland found that when the animals hear their own call played back to them, they respond. The study is published in the Proceedings of the National Academy of Sciences.

Dr Vincent Janik, from the university's Sea Mammal Research Unit, said: "(Dolphins) live in this three-dimensional environment, offshore without any kind of landmarks and they need to stay together as a group.

It had been-long suspected that dolphins use distinctive whistles in much the same way that humans use names.

To investigate, researchers recorded a group of wild bottlenose dolphins, capturing each animal's signature sound. They then played these calls back using underwater speakers.

"We played signature whistles of animals in the group, we also played other whistles in their repertoire and then signature whistles of different populations - animals they had never seen in their lives," explained Dr Janik.

The researchers found that individuals only responded to their own calls, by sounding their whistle back.

Zucchini pie is a savory zucchini recipe that baked in the oven. This zucchini pie recipe takes minutes to prep before you toss it into bake. 

• 3 Cups Zucchini, sliced on the thinner side
• 4 Eggs
• 1 Cup Bisquick*
• 1 Small Onion, diced
• 1/2 Cup Vegetable or Canola Oil
• 1 Cup Shredded Cheese**

1. Preheat oven to 350º
2. Add your eggs to a medium sized bowl. Beat them.
3. Add in the diced onion, Bisquick, oil & shredded cheese. Mix well making sure to break up any Bisquick lumps.
4. Add in the zucchini and fold it into the batter.

1. Pour into a 8.5 to 9 inch round cake pan.
2. Bake for 45-50 minutes, until the top is a nice golden brown.

**If you like cheese you can increase this up to 2 Cups

If you don't have Bisquick, here is the homemade version:

https://www.food.com/recipe/homemade-bisquick-mix-69051

Historically this date....

1498 – On his third voyage to the Western Hemisphere, Christopher Columbus becomes the first European to discover the island of Trinidad.

1790 – The first U.S. patent is issued, to inventor Samuel Hopkins for a potash process.

1941 – Holocaust: under instructions from Adolf Hitler, Nazi official Hermann Göring, orders SS General Reinhard Heydrich to "submit to me as soon as possible a general plan of the administrative material and financial measures necessary for carrying out the desired final solution of the Jewish question."

1964 – Ranger program: Ranger 7 sends back the first close-up photographs of the moon, with images 1,000 times clearer than anything ever seen from earth-bound telescopes.

2007 – Operation Banner, the presence of the British Army in Northern Ireland, and the longest-running British Army operation ever, comes to an end.

2012 – Michael Phelps breaks the record set in 1964 by Larisa Latynina for the most medals won at the Olympics.

And births this date include....

1929 – Don Murray, American actor

1932 – Ted Cassidy, American actor (d. 1979)

1939 – France Nuyen, French actress

1965 – J. K. Rowling, British writer

All I know. Nuff said. Happy Last Day of July. Ciao.

xo Sue Mom Bobo

Ripe for the picking, add this delicious super fruit to your menu to join in National Avocado Day on July 31!

Guacamole is grand, but don’t settle for just the chips and dip on this food holiday.  Clear the table for everything from the appetizer and main dish all the way to dessert.  On National Avocado Day, this tree grown fruit has them all covered!

Avocados have become more than a staple food in the American diet; they have proven to be a key ingredient in recipes for both inside the body and on the body! According to the Hass Avocado Board, as of 2015, avocado consumption in the United States doubled since 2005 and quadrupled since 2000. In fact, a whopping 4.25 billion avocados were sold in the U.S. in 2015. That’s four point two five billion of this amazingly beautiful food.

Super Food

There are many reasons to celebrate National Avocado Day. Targeting insulin resistance with heart-healthy fats and fighting Alzheimer’s with its Omega 3 fatty acids, the avocado also prevents and repairs damage due to its source of Vitamins C, E and K.

One of the secret weapons in an avocado is the high oleic acid content. This moisturizing fatty acid helps keep skin soft and hydrated but also supports regeneration of damaged skin cells reducing redness and irritation. Eat more of this superfruit or cook with avocado oil if you have this type of skin issue.

Beauty

Ancient Aztecs used the avocado to beautify their skin topically with masks, and in the early 20th century the cosmetic industry discovered the benefits of its oil in creams, lotions, facial cleansers and other products that required a smooth application. The practice continues today.

Avocados have found their way into every meal of the day and even into dessert.  The creamy texture replaces calorie-laden oils with healthful fats so we can indulge without the guilt.  What better way to celebrate National Avocado Day than to indulge a little?

HOW TO OBSERVE

Enjoy an avocado and try a new recipe.

Avocado Cupcakes from Will Cook for Smiles

*** Growing up we had an avocado tree in the backyard. It was HUGE! Daddy had grafted about 4 different varieties of avocados onto the tree. Basically it had Hass and Fuerte. I don't remember the others, but we had avocados year round! And.... you didn't lay under the tree because those little beauties would sometimes fall off the tree!