Heat .. AGAIN ~ Sunset ~ Trucking Technology ~ Betty ~ Take To Bed With You ~ Brian Jack Alex Disneyland ~ Sami ~ Leg Cramps Cure ~ Stir Fry

Good 70º already this morning. UGH!!!!!  Cloud cover today.

All day yesterday it was humid. Cloud cover lasted until afternoon. By 9am it was 80º.  By almost 2 it was 100º.  By 2:15 it was 103º ! And by 2:30 it was 104º ! Stayed nice in here! Thank you Mr. Carrier for your invention!!!!!

The Bruise would come in and crash on the cool kitchen floor....

This is NOT good.... 108º on Thursday!!!!!!

The sunset last night was beautiful!

I was so happy to hear that murder/escapee, Matt, from NY was sent to his maker! Now let's hope Sweat is caught soon! Frightening for all those living in that area.

This came from Ron Wisberger (LASD ret)... new technology to keep drivers safe. Awesome!

http://www.wimp.com/safety-truck/

Today is my oldest sister's birthday. HAPPY BIRTHDAY BETTY!!! She's celebrating her 16th birthday with 71 years of experience!

I think this picture was taken in 1949... brother-in-law Joe, Betty, Marion, and me.

Historically this date

1846 – The saxophone is patented by Adolphe Sax in Paris, France.

1997 – Mike Tyson vs. Evander Holyfield II – Tyson is disqualified in the 3rd round for biting a piece off Holyfield's ear.

2005 – War in Afghanistan: Three U.S. Navy SEALs, 16 American Special Operations Forces soldiers, and an unknown number of Taliban insurgents are killed

And births this date include...

1926 – Mel Brooks, American filmmaker

1948 – Kathy Bates, American actress

1960 – John Elway, American football player

1966 – John Cusack, American actor

1966 – Mary Stuart Masterson, American actress

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The following came from my friend Nancy (Kujala) Sammons (Wilson S'63).... This wouldn't work for me and a number of my friends, as we live in the boonies... but if you live in the city this is a great idea.

WHAT TO TAKE TO BED WITH YOU... not a joke:

Put your car keys beside your bed at  night. Tell your spouse, your children, your neighbors, your parents, your doctor's office, the check out girl at the market, everyone you run across... PUT YOUR CAR KEYS BESIDE YOUR BED AT NIGHT.

If you hear a noise outside your home or someone is trying to get in your house, just press the alarm button for your car. The alarm will go off and the horn will continue to sound until either you turn it off or the car battery dies.

This tip came from a neighborhood watch coordinator. Next time you come home for the night and you start to put your keys away, think of this: It's a security alarm system that you probably already have and requires no installation. Test it. It will go off from most everywhere inside your house. It works if you park in your driveway or garage.

If your car alarm goes off when someone is trying to break into your house, odds are the burglar/rapist won't stick around. After a few seconds all the neighbors will be looking out their windows to see who is out there and sure enough the criminal won't want that. Also, remember to carry  your keys while walking to your car in a parking lot. The alarm will work the same way there. You really should share this with everyone. Maybe it will save a life or a sexual abuse crime. It also would be useful for any emergency such as a heart attack where you can't reach the phone. It was suggested to a woman's husband to take his keys with him in case he falls outside and she doesn't hear him. He can activate the car alarm and then she'll know there is a problem.

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Brian flew to LA yesterday morning. Meeting up with Jen and the kids at the Paradise Pier Hotel (Click here: Disney's Paradise Pier Hotel | Disneyland Resort ) next to Disneyland. Alex and Jack met them there too. They were going hang out at the pool the rest of the day and head to the park today.

Brian sent this later... after an afternoon in the pool Sami was in bed!

I have been experiencing leg cramps and foot cramps for some time now. Someone told me not too long ago it's one of my cholesterol meds that is causing the problem. I read the other day about our body's need for Magnesium.

Click here: Do You Need More Magnesium? 10 Signs to Watch For | Ancient Minerals

http://www.livestrong.com/article/278409-magnesium-deficiency-signs-symptoms/

I ordered some Magnesium Citrate 

from Amazon and they got here in 2 days. I started taking them and low and behold, the cramps have subsided!!! YES!!!! The first link above will tell you what you are eating to cause a deficiency.

Dinner was fake crab and stir fry noodles.... 

... with artichoke hearts, mushrooms, reconstituted carrots and tomato bits, and some Del Rio Chardonnay....

Everything into the pan with olive oil and a quick heating stir fry...

The noodles are spread open and added along with the sauce mix in the package...

DEEE-LISH!!!!!

Of course, if you don't like fake crab .. use fresh, or some of that leftover rotisserie chicken, or canned salmon or fresh!

All I know. Nuff said. Happy Sunday. Ciao.

xo Sue Mom Bobo

June 28th

Insurance Awareness Day

                                     (My Brian in front of his office)

Insurance Awareness Day has got to be one of your top holidays, right!? Now, at this point, one must be asking... Why Insurance Awareness Day? Good question.

Insurance, be it home, auto or life insurance, offers you peace of mind that if something happens, you will be financially protected. Of course when it comes to life insurance, if something happens, you won't be around to worry about the outcome.  

Insurance is a gamble. If you buy it, you're gambling that something will go wrong. If you don't buy it, you're gambling that something will not happen.

Were not sure what you should do to enjoy and appreciate this day. We are certain what the insurance companies would like you to do today........