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Sunday, July 9, 2023

Weather ~ Picture of the Day ~ The Flatiron Building ~ Pineapple Upside Down Muffins ~ National Dimples Day

 

Good 51º clear sunny morning. 
 
Yesterday we topped at 97º.
 
 
Picture of the Day...interesting cloud formation!
 

 

Interesting about the Flatiron building in New York............


The Flatiron Building, originally the Fuller Building, is a triangular 22-story, 285-foot-tall steel-framed land marked building at 175 Fifth Avenue in the eponymous Flatiron District neighborhood of the borough of Manhattan in New York City. Designed by Daniel Burnham and Frederick P. Dinkelberg, and known its early days as "Burnham's Folly", it was completed in 1902 and originally included 20 floors. The building sits on a triangular block formed by Fifth Avenue, Broadway, and East 22nd Street—where the building's 87-foot (27 m) back end is located—with East 23rd Street grazing the triangle's northern (uptown) peak. The name "Flatiron" derives from its triangular shape, which recalls that of a cast-iron clothes iron.

 


The Flatiron Building was developed as the headquarters of construction firm Fuller Company, which acquired the site from the Newhouse family in May 1901. Construction proceeded at a very rapid pace, and the building opened on October 1, 1902. A "cowcatcher" retail space and a one-story penthouse were added shortly after the building's opening. The Fuller Company sold the building in 1925 to an investment syndicate. The Equitable Life Assurance Society took over the building after a foreclosure auction in 1933 and sold it to another syndicate in 1945. Helmsley-Spear managed the building for much of the late 20th century, renovating it several times. The Newmark Group started managing the building in 1997. Ownership was divided among several companies, which started renovating the building again in 2019. Jacob Garlick agreed to acquire the Flatiron Building at an auction in early 2023, but failed to pay the required deposit, and three of the four existing ownership groups took over the building.

 


The Flatiron Building's facade is divided vertically into three sections, similarly to the components of a classical column. The three-story base is clad with limestone, while the upper stories are clad with glazed terracotta. The building's steel frame, designed by structural engineering firm Purdy and Henderson, was intended to withstand four times the maximum wind force of the area. Called "one of the world's most iconic skyscrapers and a quintessential symbol of New York City", the building anchors the south (downtown) end of Madison Square and the north (uptown) end of the Ladies' Mile Historic District. The neighborhood around it is called the Flatiron District after its signature, iconic building. The building was designated a New York City landmark in 1966, was added to the National Register of Historic Places in 1979, and was designated a National Historic Landmark in 1989.

 

A survey in 2023 found that the Flatiron Building was the fourth-most-loved building in the United States.

Site

The Flatiron Building sits on a triangular block formed by Fifth Avenue to the west, Broadway to the east, and East 22nd Street to the south. The western and eastern facades converge, forming a "peak" at its northern corner where Fifth Avenue and Broadway intersect with East 23rd Street. The shape of the site arises from Broadway's diagonal alignment relative to the Manhattan street grid. The site measures 197.5 feet on Fifth Avenue, 214.5 feet on Broadway, and 86 feet on 22nd Street. Above the ground level, all three corners of the triangle are rounded.

 

If you want to read a lot more, go here: https://en.wikipedia.org/wiki/Flatiron_Building

 

 

 
 
From Mr. Food
 

Remember how popular pineapple upside-down cake used to be? Well, here's a twist on that old favorite...yup, muffin style! Upside-down or right side up, they're delicious every time.
 

 

  • 2 (20-ounce) cans sliced pineapple, drained
  • 1 (8-1/2 ounce) can sliced pineapple, drained
  • 24 maraschino cherries
  • 1/2 cup packed light brown sugar
  • 1 (15.25-ounce) package white cake mix
  • 1/4 cup canola oil
  • 3 egg whites
  • 1 (20-ounce) can crushed pineapple, drained, with juice reserved

 

  1. Preheat oven to 350º. Coat 24 muffin cups with cooking spray.
  2. Place a pineapple ring in bottom of each cup. (Pineapple will come up the sides.) Place a cherry in center of each pineapple ring and sprinkle each with an equal amount of brown sugar; set aside.
  3. In a large bowl with an electric mixer on medium speed, beat cake mix, oil, egg whites, and reserved pineapple juice until well combined. Stir in crushed pineapple and divide mixture evenly among muffin cups.
  4. Bake 20 to 25 minutes or until golden. Allow to cool 15 minutes, then invert muffins onto a baking sheet. Allow to cool, then serve, or cover until ready to serve.

 

 

***Make sure to invert the muffins while still warm so they'll easily pop out of the muffin cups.
 
 
 
Historically this date.....
1850 – U.S. President Zachary Taylor dies and Millard Fillmore becomes the 13th President of the United States.

 
1922 – Johnny Weissmuller swims the 100 meters freestyle in 58.6 seconds breaking the world swimming record and the 'minute barrier'.

 
1947 – The engagement of Britain's Princess Elizabeth to Lt. Philip Mountbatten is announced.

 
 
And births this date include....
1928 – Vince Edwards, American actor (d. 1996)
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQh3cwv46mFcHr_p_EoF9gHXDVnzT8dh4VPXrGE6IiNxKpTDGytDlcpeA9DTajSLHfZkCCmoiNhXOKPmL4ZwrUebYKGQj6rSHFVKYR7GhpOLIbkKrr3wUlYQu0IdKYqGw4KU_28NTZKTM/s1600/veMA28816181-0018.jpg
 
LOVED Dr. Ben Casey TV show!!
 
 
 
 


https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeJ7ubcifwycRQbOmHgHjLkJ3CcqamLfLBR5t6nomv4ZZ34DNMo31GS42UCIoB9TJJymk4BPPh8fSu3bVNcebT0alLf8_fXADfjiu2nJ1jS9ZEqTqoJ7_hVuxit1irvpQtd9kwhINf5ZM/s1600/drMA28816181-0019.jpg
 
 
 
 
 
 
 


1938 – Brian Dennehy, American actor (d.2020)
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_eRAkLVnzPu-vvez6i-d87ZJdEHHNX_y4Q3qFM5U3h2iVJTdmtCnHckDALH6QIopcBcNmVXYNyE4tnfrfz-7GECOnprygASJAVV0ApdLS7DyJizmahdnGYm3-rxGqfvUMBYqEsRHDeEE/s1600/bd1MA28816181-0020.jpg
 https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4jBeSl3LJ309GX5JJKsptSGT_gppOU9HpeWdT6buVVYrQJPvV82obx-88INQzn69RECBnTLoJiRSDg5-CGEQNM8BcvMiHvxNS0LL2rd81nsiyloc1bZRRsko3Qo9dEBZCekoqg5bgXsA/s1600/bdMA28816181-0021.jpghttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNLVbpqfP7l-gTo6_e6hl0dUmE1zPb3Wd6ZsAWt8NQ7HYQBuUxJ0b1o3QLZFgKCmffFxlNTs4jxgqL2bW_rkWj-a7jmlXYCuSq2jgjRVNGNBnd0Vu7lQJGY8eRvqf5m2T_V4U4C27xFxs/s1600/bd2MA28816181-0022.jpg
 

He was filming at the BC Range once and I met him. OMG, he was a GIANT of a man! Nice too. Brian and Jerry 1986.
 
 
 
1957 – Kelly McGillis, American actress
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDNbg_CQ9uMZJdnKeL2S5CCUyHi2ovapr1Yh_wtRJxTnrX6Hk6nId9fTyaHHJDMal4QfdzMGEhLq_NsbaWYCNkt7rbQ7DkkvkOrdj4WCWDFMmlTod11xrA3VaBMOO8i7rAO315vae7dfA/s1600/kmMA28816181-0023.jpg
 https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsW_kC9oIzlFP4QjjIOEKPPM7T2iCDqdkbr9IcieEM7gQXOBwtMyxOKI6tHzzSlMu0FGMQ4OLjAAChjPcro9BKV7UBYJXiHvR3WpFAtNYX0VTph2UF1tLk5hIPRMQYC5wYciXRRc9fuIs/s1600/km2MA28816181-0024.jpg


 
1976 – Fred Savage, American actor
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJfb5CQvJQXZh7JgrggWzNRxQsLtMTb7EUzPGaFXwXHkIN8KvTbLuYAb5wWu74jm25LDVx2BxEr6jvqh5FOId8TZggVntQC1UFiqn1X_aQj7Ew-cpRkyY5LgZBJcCU8Qu0JjcTL3aY8zY/s1600/fsMA28816181-0025.jpg
 https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Ex_ebcH9KQHCph_C2Q1ysQMlqO_43xYEB3-eMFYt3x6C_PcThr_pribU3gBps8uMDB6zrURppIrSJvWHFSvW_EA2G9TpiSQBfT5lZNIy-T87LmeR-B-k7m6QgdWhOmpBSxL4KPnglRc/s1600/fs2MA28816181-0026.jpg
A cute little boy who grew up to be a good looking man with a cute little boy!
 
 
 
 
All I know. Nuff said. Have a good Sunday. Ciao.
xo Sue Mom Bobo

On July 9 we admire those who have an adorable natural indentation known as the dimple on National Dimples Day.

Dimples are often associated with cute babies and good looking adults. Only 20-30% of the entire world population has dimples. Although most people possess two dimples, a rare few produce only one when smiling.

Dimples are considered a genetic trait. Normally, if one person in a family has dimples, it’s likely another family member will. Some scientists believe we inherit dimples. However, other scientists believe dimples are a random trait people have. Until more research is available, no one knows which genes produce dimples. In fact, there is very little scientific research available to make a determination.

Facial Dimple Types

  • Dimple on both cheeks.
  • Chin dimple or cleft chin.
  • One-sided cheek dimple.
  • Corner of mouth dimple.

How do dimples form? Dimples are formed by the zygomaticus major muscle, which is the muscle that controls facial expressions. The zygomaticus major muscle connects to the zygomatic bone, which is commonly known as the cheekbone. Most people have a single zygomaticus muscle attached to the cheekbone. However, people with dimples possess two zygomaticus muscles. One muscle connects to the cheek bone, while the other connects to the corner of the mouth.

Those born with dimples, or develop dimples later in life, may have been told their dimples are a birth defect. However, there is no scientific information saying dimples have a negative effect on health. In fact, people with dimples have a positive effect on how society views the lucky faces that have dimples.

Saturday, July 8, 2023

Weather ~ Picture of the Day ~ Clint Eastwood ~ KFC Coleslaw ~ National Chocolate With Almonds Day

  


Good 63º clear sunny morning. 
 
Yesterday we topped at 97º.
 
 
Picture of the Day...barking dog cloud😀
 

 

Interesting about Clint Eastwood............
 

Clint Eastwood Jr (born May 31, 1930) is an American actor and film director. After achieving success in the Western TV series Rawhide, Eastwood rose to international fame with his role as the "Man with No Name" in Sergio Leone's "Dollars Trilogy" of Spaghetti Westerns during the mid-1960s and as antihero cop Harry Callahan in the five Dirty Harry films throughout the 1970s and 1980s. These roles, among others, have made Eastwood an enduring cultural icon of masculinity. Elected in 1986, Eastwood served for two years as the mayor of Carmel-by-the-Sea, California.

 

His greatest commercial successes are the adventure comedy Every Which Way but Loose (1978) and its action comedy sequel Any Which Way You Can (1980). Other popular Eastwood films include the Westerns Hang 'Em High (1968) and Pale Rider (1985), the action-war film Where Eagles Dare (1968), the prison film Escape from Alcatraz (1979), the war film Heartbreak Ridge (1986), the action film In the Line of Fire (1993), and the romantic drama The Bridges of Madison County (1995). More recent works include Gran Torino (2008), The Mule (2018), and Cry Macho (2021). Since 1967, Eastwood's company Malpaso Productions has produced all but four of his American films.

 

An Academy Award nominee for Best Actor, Eastwood won Best Director and Best Picture for his Western film Unforgiven (1992) and his sports drama Million Dollar Baby (2004). In addition to directing many of his own star vehicles, Eastwood has also directed films in which he did not appear, such as the mystery drama Mystic River (2003) and the war film Letters from Iwo Jima (2006), for which he received Academy Award nominations. He also directed the biographical films Changeling (2008), Invictus (2009), American Sniper (2014), Sully (2016), and Richard Jewell (2019).

 

Eastwood's accolades include four Academy Awards, four Golden Globe Awards, three César Awards, and an AFI Life Achievement Award. In 2000, he received the Italian Venice Film Festival's Golden Lion award, honoring his lifetime achievements. Bestowed two of France's highest civilian honors, he received the Commander of the Ordre des Arts et des Lettres in 1994, and the Legion of Honour in 2007.

 


Eastwood was born on May 31, 1930 at Saint Francis Memorial Hospital in San Francisco, California, the son of Ruth (née Runner; 1909–2006) and Clinton Eastwood (1906–1970). 

 

Eastwood is a former Republican who has sometimes supported Democrats, and has long shown an interest in California politics; he is currently a registered Libertarian.

 

He won election as the nonpartisan mayor of Carmel-by-the-Sea, California, in April 1986. He earned $200 per month in that position which he donated to the Carmel Youth Center. While in office, he helped to make ice cream legal to consume on city streets, added public restrooms to the public beach, and a city library annex building was built. He served for two years and declined to run for a second term. In 2001, Governor Gray Davis appointed him to the California State Park and Recreation Commission, where he led opposition to an extension of the toll six-lane 16-mile (26 km) extension of the California State Route 241 toll road through San Onofre State Beach.

 

If you want to read a whole lot more, go here: https://en.wikipedia.org/wiki/Clint_Eastwood

 

 

 
KFC Coleslaw
 

1/2 cup mayonnaise
1/3 cup sugar
1/4 cup milk
1/4 cup buttermilk
2 1/2 tablespoons lemon juice
1 1/2 tablespoons white vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
8 cups finely chopped cabbage (approx. 1 head)
1/4 cup shredded carrot (1 medium carrot)
2 tablespoons minced onion
 
 
-Be sure cabbage and carrots are chopped into very fine pieces (a little bigger than rice)
-Combine the mayonnaise, sugar, milk, buttermilk, lemon juice, vinegar, salt and pepper in large bowl. Beat until smooth
-Add cabbage, carrots, and onions. Mix well.
-Cover and refrigerate for at least 2 hours, if you let it sit over night it’s even better.
 
 
 
Historically this date.............
1874 – The Mounties begin their March West


1947 – Reports are broadcast that a UFO crash landed in Roswell, New Mexico.


1948 – The United States Air Force accepts its first female recruits into a program called Women in the Air Force (WAF).


1960 – Francis Gary Powers is charged with espionage resulting from his flight over the Soviet Union.
Interesting read (click on his name). I had heard about him back then, but never paid much attention.


2011 – Space Shuttle Atlantis is launched in the final mission of the U.S. Space Shuttle program.


And births this date include...
1907 – George W. Romney, American businessman and politician (d. 1995)
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0k-LuPuYa1ww6eSDzc-cpbYTQoMo788aS8GMw0sSlRh5wcHXGiOGMDp2DQZZelt4QSHr0iqxmVc3OuuHmQsCBizdxPkTaVtcFc8Lv_rrYYVtR5jVJgWB3oltXkrVftPR8-bip8Y96wA4/s1600/georgeMA29031869-0011.jpg


https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNm_OPanX_Lht9HnshzqzVX60LWqBkawE7WhtC265JSnVMVRR9BrI7Dh7gWSGmDPNkQ9g8GcU7t2StUy31ONiPgeHSC1YDUrkmPH-seRRbMeXLsVRlhRROvyaZvltEo2GN7XKIeeAyDfs/s1600/nelsonMA29031869-0012.jpg


1918 – Craig Stevens, American actor (d.2000)
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj56CkD8tsYT4FFe-ZpQe6EGzp9Wz0YOE5hxfCWQ0H86SEWHSHrTSG2KVPoX9LjDYiNVy3lkCfRWQogtxWsqABu41VKpSdYobAn_cBoa1AiWSSfrSv97Iu3xN85au9Ek8r9zPr-iBv4iY/s1600/craigMA29031869-0013.jpghttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2M9t7J8L6hSEwVuPIrYw7Pm2cSShUY2qu9vlodZHExdjpiF_-O6gE30b___aKtQ5RqvpYHM-yRB8G-LRAR51K49Wlwik-kjBCix-red2pX40M7YTNLsY0_nFQkimbmI8oI8GNZ2K4Kn4/s1600/craig2MA29031869-0014.jpg


1932 – Jerry Vale, American singer (d. 2014)
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4v2xg6_htLss_wlJZh_FaY4gzC_bEJhG5NU9TG_3aoxtiAo1iDc9_Zw6vu6SsKIr1rrRi3A2Hc1GWr06aY1fAhg6yRTA6JVzCpJAMRsm4VoAsqAFWPE1CU8Cot5fSuNG7p_Gu_3ze5X4/s1600/jerryMA29031869-0015.jpghttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHtRA0Df2_qVI0JjVnhU3ayQlFhwyzHxrRcUTDFGhebUmH9AiRCmZwiF7KLd5530RH20KiXyDKh4t0uEs09G4ALBSgXXRCxLzukp6tWH_TvHFvylVpDyQaqO3Sb4U16FuV8nrkyo5QFw0/s1600/jerry2MA29031869-0016.jpg


 
1934 – Marty Feldman, English comedian and actor (d. 1982) .... strange
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjyNNrjSlb4gpVX4gFD8ZdXe-_1gvt0ST9to_HlrDD_dw_N41y6IlSiPW2J2RC7CX8gl7cHJ1w0WStRxlo2VXbYped1JrpgEXTVpgijV7YoxOsR-KZpYdfdfKMpNZE6RV97-YB4fsR0Uk/s1600/martyMA29031869-0017.jpg

 
 
1935 – Steve Lawrence, American entertainer and singer
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzVVKfP3TjNbM5MdJoPo8SbbcHpsBll3Z7MKCVHbAEADYFBblW-dJdbRe0UbfvCr8jnW9yDMyCf6yXMJkDc3zB9kit39ekG7bCvpgozjvGZBVvkwL7I-XuED4QAfcMW3Sz2IWyv-Visn8/s1600/steveMA29031869-0018.jpghttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLZ_QhOlSDUsNLTwAb0LSuIzGWoYF7Tr_-Uh1E4d5ueJWyhFzQeM3Aiaq0TP4DacW1ag0VkKH8CXeMFTVMUZ4Ofxd2A-QPL7t5YbRsVd79XlneyPtOP2A63_jseRYQWFUOhxhEdysnMPY/s1600/steve2MA29031869-0019.jpg

 
1947 – Kim Darby, American actress
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQfZLSuGeQ3b_6ZhEUHE5LwsQc4RETp-s1M2Pw9yXwO0N_vT5XiFsY4cBXmRDRDpDpOGPO85BujZHvM_ywWEO0uCS9oR20OrsISdtyblG5h0NUmJoTjoiu2tCy1SXNUXsJrdo590tMEww/s1600/kimMA29031869-0020.jpghttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiFUJ8vzM6F6aa4135lVcdZMiSwWFi0h9yAQcqzpxh7MwfFlUMxuQ8eG06vkmIkZJIRS5KTiPZWGOjDH6JsT-ydOcB44_k6iGjU8YEBo77seuBaJDWaHnYOgQz11dwqUIUXhqJnfSfIbM/s1600/kim2MA29031869-0021.jpg


 
1949 – Wolfgang Puck, Austrian chef and restaurateur
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJErnt7lQgSGz1_XytJdTvU0WId4vk_iVSyrFm8vIpWZGIm81d1SJnrAVYvdzN8_9yx2PRs0nDbeNyDGgphB0EdWpQkVskd-y23K7U1vEHdxVXkqoZXQzZmdek6ASz7haJ4D24tc1xHsY/s1600/wolfMA29031869-0022.jpghttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmbiChxJLsJyVwLhFalwrliEGXlWGe6UAqnMHZAf9Wph-BMp3LZp2lzkqcvEb-TSqCVc5iyv-jeeq8uFvTQOEMAHoT2jp4EKE9CGYpRwfFbztaSw52cOap6VICbWsV29UK6oXoXfU3FdQ/s1600/wolf2MA29031869-0023.jpg

 
1951 – Anjelica Huston, American actress
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqih7RM3slE6z1tvxXyzuOowM2vc35LDRQ8sam5NyoJ_YKqmnQac4QekWs9uxfsvF-NrYcEjuj8L_n1up-kKT9PyRAhl68mgfkDCHM4kG4fcSqPny2qVBimjQzkya8sAmGK4rgVAHWAOs/s1600/angelicaMA29031869-0024.jpg


1958 – Kevin Bacon, American actor
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizVOU0bqrLbbz3biBR8La0XrBQaa_ZGdQyx62Hj-91SlmfDSw-nMbqgShB9WUhlUFX2Bdm7NixnZs2gEIlrryWmxxW2xG0xelHsppbakb8Ig00QInueJhYRyad5WsMU9BHp3cjb4YwOlU/s1600/kevinMA29031869-0025.jpghttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF2ra93RLG0zHYAutQ3tFuKbIlrJcCVFQfFWDqEr7TpzP6pbmVySLnyTSHq33vbR0i44cGAGaijfA1MPupYYAnCZ1xm1bQrxqytYc7eaKdcSJhYgiyjG15l6KAs07KYN1rSOW0SzJaa1s/s1600/kevinkyraMA29031869-0027.jpg


1961 – Toby Keith, American country music singer-songwriter
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYIH1PS3WioJ4I2jQCgOiWIXuEht2nf4KFwbF692CSabnyP9p5yWQgwbeKASO0twVx1ItM6rkN2AOM15O4GxwpRFvekn_zf2gUOz6GbpxeRSRpFQLTLqXt7O9Cvw2MMRtAufL1-_ZHGTw/s1600/tobyMA29031869-0028.jpg
 
 
 
All I know. Nuff said. Have a good Saturday. Ciao.
xo Sue Mom Bobo

National Chocolate with Almonds Day on July 8th each year offers combo deal to celebrate. What a great way to wrap up chocolate and almonds in one package. Celebrate it by giving some to a friend or neighbor.
When it comes to adding almonds to chocolate, the options are plentiful. From cakes to chocolate bars, puddings and cookies we can celebrate this National Day with snacks and desserts galore! Whether you pick up a chocolate bar or make something from scratch, this holiday will surely hit the spot. This timeless combination brings smooth chocolate and crunch to snack time. However, it also adds a warm nuttiness to cakes and brownies. Add both to ice cream or mousse for a richer flavor or elevate other divine desserts such as cheesecake and custards.
Chocolate syrup with chopped nuts drizzled over your favorite pastry adds just a hint of sinful flavor. And when popcorn screams for added crunch, chocolate and almonds answer the call. The options are unlimited for this combo, don’t doubt it.
HEALTH BENEFITS OF ALMONDS:
  • reduce the risk of heart attack
  • lower ‘bad’ cholesterol
  • protects artery walls from damage
  • help build healthy bones and teeth
  • provide healthy fats and aid in weight loss
  • lower the rise in blood sugar and insulin after meals
  • help provide good brain function
  • nourish the nervous system
  • alkalize the body

HOW TO OBSERVE

Try this Chocolate Almond Cake recipe to celebrate. Other simple ways to enjoy chocolate and almonds are by sipping coffee flavored with the combination. 
A favorite of mine is ...