Iowa is a state in the upper Midwestern region of the United States, bordered by the Mississippi River to the east and the Missouri River and Big Sioux River to the west. It is bordered by six states: Wisconsin to the northeast, Illinois to the east and southeast, Missouri to the south, Nebraska to the west, South Dakota to the northwest, and Minnesota to the north.
During the 18th and early 19th centuries, Iowa was a part of French Louisiana and Spanish Louisiana; its state flag is patterned after the flag of France.
After the Louisiana Purchase, people laid the foundation for an agriculture-based economy in the heart of the Corn Belt. In the latter half of the 20th century, Iowa's agricultural economy transitioned to a diversified economy of advanced manufacturing, processing, financial services, information technology, biotechnology, and green energy production.
Iowa is the 26th most extensive in total area and the 31st most populous of the 50 U.S. states, with a population of 3,190,369, according to the 2020 census. The state's capital, most populous city, and largest metropolitan area fully located within the state is Des Moines.
A portion of the larger Omaha, Nebraska, metropolitan area extends into three counties of southwest Iowa. Iowa has been listed as one of the safest U.S. states to live in.
Etymology
Iowa derives its name from the Ioway people, a Chiwere-speaking Siouan Nation who were once part of the Ho-Chunk Confederation that inhabited the area now corresponding to several Midwest states. The Ioway were one of the many Native American nations whose territory comprised the future state of Iowa before the time of European colonization.
Prehistory
When American Indians first arrived in what is now Iowa more than 13,000 years ago, they were hunters and gatherers living in a Pleistocene glacial landscape. By the time European explorers and traders visited Iowa, American Indians were largely settled farmers with complex economic, social, and political systems. This transformation happened gradually. During the Archaic period (10,500 to 2,800 years ago), American Indians adapted to local environments and ecosystems, slowly becoming more sedentary as populations increased.
More than 3,000 years ago, during the Late Archaic period, American Indians in Iowa began utilizing domesticated plants. The subsequent Woodland period saw an increased reliance on agriculture and social complexity, with increased use of mounds, ceramics, and specialized subsistence. During the Late Prehistoric period (beginning about AD 900) increased use of maize and social changes led to social flourishing and nucleated settlements.
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- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon finely chopped shallot
- 1 tablespoon capers
- 1/4 teaspoon salt, divided
- 1/4 teaspoon black pepper, divided
- 4 (6-ounce) white-fleshed fish fillets (like cod or haddock)
- 1 tablespoon chopped chives
- In a small bowl, whisk together lemon juice, oil, shallot, capers, 1/8 teaspoon salt, and 1/8 teaspoon pepper; set aside.
- Coat a grill pan or skillet with cooking spray; heat over medium-high heat. Sprinkle fish with remaining 1/8 teaspoon salt and 1/8 teaspoon pepper.
- Place fish in pan and cook about 4 minutes per side or until it flakes easily with a fork. Spoon lemon juice mixture over fish, sprinkle with chives, and serve.
